MBSR Contact Form

Thank you for your interest. Please complete this short form and I’ll be in touch to answer any questions, discuss whether the course is right for you, and look at availability for upcoming courses.

Read more about mindfulness-based stress reduction (MBSR) here.

Note that the next course will begin January 2027.

MBSR includes attendance at eight weekly sessions, a retreat day, and regular home practice between sessions.

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Name *

First

Last

Email *

on to course

The course is planned to run on Monday evenings from 4th January to 22nd February 2027 (provisional, subject to participant availability). Would you be able to attend these dates?

• Yes
• Mostly
• No. But I am interested in a future course

Have you practised mindfulness or meditation before?

• No, completely new to it
• A little
• Yes, occasionally
• Yes, regularly

Do you have any questions, concerns, or anything you'd like me to address when I contact you?

How did you hear about this course?

• Friend or family member
• Former colleague
• Community noticeboard
• Website
• Social media
• Other

What are you hoping to gain from the course?

For example: Managing stress more effectively; Greater calm and resilience; Better sleep; Improved focus; Self-compassion; General well-being; Other

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